Your every movement matters. The movement that we are doing in our daily life, the way in which we move, is often, if not always, the source of the reason why we seek the aid of a massage therapist for relief of common pain and strain in the body.
Our everyday posture and breathing patterns, like how we sit at the desk, how we move in any yoga or fitness practice, how we transition from lying down to sitting to standing, and all transitional movements matter to help create true strength, flexibility, balance, and well-being in the body, or to create pain, strain, overuse, and injury. This is where we come in. Our instructors specialize in movement repatterning in yoga therapy.
We all have sound patterns of ease and movement within us, from the time we were in the womb through learning to walk and talk. As we go through life, sit in chairs from an early age, and develop patterns of movement and posture that often negate or reverse our natural movement patterns, that is when we can become disconnected to the natural ease that we always have access to. Within the structure of yoga, we can unite deeply with ourselves and our somatic embodiment, remember these natural movement patterns, and then utilize them as the foundation for healthy movements that can release and relieve pain and strain, and help us move more effectively towards our fitness or posture goals.
Bring any of your wellness goals to us. Take advantage of our private yoga therapy, and we will work with you to assist and support your growth and embodied wellness using a vast array of therapeutic tools that yoga has to offer. These goals and intentions can be physical, mental, emotional, relational with self or others, or spiritual. Indeed, we are whole, with many layers, and the dynamic and rich resources that yoga provides us are profoundly healing, connecting, and therapeutic for a wide array of needs and wellness goals.